Weight Loss & Wellness Programmes
If you’re ready to take charge of your health, feel more energised, and lose weight in a sustainable way — you’re in the right place.
I offer a range of courses and programmes designed to meet you wherever you are on your journey. Whether you’re using a GLP-1 medication or prefer a natural approach, you’ll find something that fits your lifestyle and helps you make changes that last.
Each course is built around practical, evidence-based nutrition and real-life strategies that make healthy living achievable, not overwhelming.
The Gentle Shift –
Lose Weight Without Overhauling Your Diet
(Available on Udemy soon!)
If you’re tired of diets that feel restrictive or complicated, The Gentle Shift is the perfect place to start.
This course focuses on simple, realistic tweaks to what you already eat — helping you lose weight and feel more balanced without counting calories or cutting out entire food groups.
It’s all about small steps that add up to big results, giving you the confidence to keep going and the tools to make lasting change.
GLP-1 Wraparound Care –
Your Essential Guide to Nourishing Your Body
Available on Udemy - Click here to access the course
If you’re currently taking a GLP-1 medication, this course will help you feel your best along the way.
You’ll learn how to support your body with balanced, high-protein meals, manage common side effects, and maintain energy levels — so your journey feels smoother, healthier, and more sustainable.
Think of it as your practical companion to living well while on GLP-1s.
Shape Your Life –
Build Healthy Habits That Last
(Coming In 2026!)
Shape Your Life is my signature 10-week course that takes you beyond short-term diets and helps you create long-term change.
We’ll focus on behaviour change, motivation, and goal setting, so you can build habits that actually fit into your life.
It’s about finding what works for you — realistic routines, balanced nutrition, and a renewed sense of energy and confidence.
The Metabolic Reset –
Personalised, Science-Led Weight Loss
Launch date TBC.
For those ready to go deeper, The Metabolic Reset combines nutritional therapy with advanced testing to uncover what your body really needs.
You’ll receive a detailed Health MOT, blood test analysis, and a personalised plan designed around your unique results.
This is the most tailored option I offer — ideal if you want clarity, accountability, and support every step of the way.
Stay Updated
I will be sharing more details soon. To stay informed and be among the first to know when the new programmes become available, please pop your details in the form below and I'll be in contact.
For any immediate questions, feel free to reach out directly. I appreciate your patience and excitement as I work to bring you a personalised wellness programme that truly supports your journey.