1:1 Nutritional Therapy Packages

Nutritional therapy for weight loss and metabolic health is about far more than simply being told what to eat.

Weight gain, cravings, low energy, blood sugar swings, emotional eating, and difficulty losing weight are often influenced by a combination of factors, including nutrition, habits, stress, sleep, lifestyle, and mindset.

There is no one-size-fits-all approach, which is why lasting change takes time. The aim is not to follow another strict diet, but to understand what may be contributing to your symptoms and create realistic, sustainable changes that work for your body and your life.

Although many people begin to notice positive changes early on, improving weight, energy, blood sugar balance, and metabolic health is usually a gradual process that benefits from ongoing support and accountability.

There are three package options available, depending on how much support you feel you need:

Reset

Perfect if you want to understand why losing weight feels harder than it should and leave with a clear, personalised plan to get started.

The Reset package is designed for those who feel stuck with their weight, energy, cravings, or blood sugar balance and are tired of trying different diets without lasting success.

Together, we will explore the factors that may be affecting your weight and metabolism, including eating habits, blood sugar balance, energy levels, stress, sleep, cravings, and lifestyle.

This package includes:

Initial consultation (80 minutes)
1 follow-up consultation (50 minutes)
Review of your questionnaire and food diary
Identification of key areas affecting weight, energy, and cravings
Personalised nutrition and lifestyle recommendations
A clear, realistic starter plan with simple next steps
Email support for 7 days after your follow-up consultation

By the end of the package, you will have a better understanding of why your body may be holding onto weight, what may be driving cravings or energy dips, and what changes are likely to make the biggest difference.

Price: £239

Balance

Ideal if you want support putting recommendations into practice and creating realistic habits that support weight loss and metabolic health.

The Balance package is designed for those who know they need more than a plan alone. It gives us more time to work on the habits, routines, triggers, and barriers that can make it difficult to lose weight or keep weight off.

We will focus on improving blood sugar balance, reducing cravings, building sustainable eating habits, and supporting energy levels so that healthy choices begin to feel easier and more natural.

This package includes:

Initial consultation (80 minutes)
2 follow-up consultations (50 minutes each)
Everything included in Reset
A deeper habit and lifestyle review
Support identifying triggers for overeating, emotional eating, cravings, or energy dips
Guidance on meal structure, blood sugar balance, and appetite regulation
Goal setting with a clear, realistic action plan
Ongoing adjustments to your plan as needed
A simple habit and progress tracker
Email support between appointments

By the end of the package, you will have started creating habits that support sustainable weight loss, steadier energy, and better control over cravings and eating patterns.

Price: £329

Thrive

Best for those who want longer-term support to break old cycles, improve their relationship with food, and create lasting changes to their weight, energy, and health.

The Thrive package is designed for people who have struggled with their weight, energy, or metabolic health for a long time and want more support, accountability, and guidance throughout the process.

This package gives us the time to look beyond food alone and explore routines, mindset, stress, emotional eating, social situations, weekends, and the everyday challenges that can make healthy habits difficult to maintain.

This package includes:

Initial consultation (80 minutes)
3 follow-up consultations (50 minutes each)
Everything included in Balance
More in-depth support to help you change long-standing habits and patterns around food
Ongoing accountability and support as you implement changes
Time to work through real-life challenges such as busy schedule, stress, weekends, and eating out
Priority email support between appointments
A mid-package check-in message for extra support and accountability

By the end of the package, you will have created more lasting routines, feel more in control of your eating habits and energy, and have the tools to continue moving forward with confidence.

Price: £419

Up to 24 hours after the first follow up appointment you can pay the difference to upgrade your package, thereafter you would need to pay for further follow up appointments at the following rates:

Extra follow up appointments

1x 50 minutes - £95

Block of 3 x 50 minutes - £260

Book a Discovery Call

This is a no obligation 20 minute chat in which you will have the opportunity to discuss your health goals and I can answer any queries that you have. Please click the button below and fill in the contact form. Please let me know when you are available and I will get back to you with the current availability based on when you are free.

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