Health MOT
Are you stressed? Lacking energy? Not feeling quite your normal self?
Before the Health MOT you will fill in a diet, health and lifestyle questionnaire which will be analysed. Then, in a one off, 60-minute session I will discuss with you the findings from the questionnaire, highlighting any areas of imbalance and explain what may be the source of your current complaints. We will then work together to eliminate any bad habits, work through any barriers to change and create a list of achievable goals and recommendations to help you feeling more like you again.
This MOT will provide you with the tools to get back on track and empower you to make good choices for your health and wellbeing. This session is suitable for everyone and is a way to kickstart your journey back to health, without commitment to any further consultations. Follow ups can then be booked as and when needed, if required.
Book a discovery call to arrange your Health MOT and invest in your health today, for just £100.
We lead such busy lives nowadays, that our health and wellbeing are often overlooked. We find ourselves tired, feeling malnourished, having disturbed sleep, and rather than trying to understand why, we just push on thinking it is 'normal' or is a phase that will soon pass. Most of the time all it takes is a few small, personalised changes to your diet and lifestyle to help turn things around.
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If you have a known health issue then a package would be more appropriate, as these are more in-depth and include follow ups to track progress. This can be discussed further on the discovery call if you aren't sure what would be more suitable.