Growing up with lactose intolerance, I often felt afraid of food. The discomfort and uncertainty around my diet made me wary, and I struggled to find joy in eating. It was a challenge that followed me for many years, shaping my early relationship with food. My perspective changed when I began traveling the world. From Asia’s vibrant food markets to the colourful super foods in South and Central America, I discovered the true power of food. I realised that food was not an enemy—it was nourishment, culture, and a source of incredible vitality. 

A few years later, I found myself in the fast-paced, high-stress environment of London, trying to balance a demanding job, having a social life and keeping fit, whilst coping with feelings of loneliness and missing home. It wasn't long before the relentless grind led to burnout. I felt drained, overwhelmed, and devoid of the energy and joy I once had. It was during this difficult time that I found nutritional therapy. The impact was profound. Through balanced nutrition and mindful lifestyle changes, I regained my energy, and rediscovered my happiness. I then enrolled in a nutritional therapy degree at UWL, so I could learn more.

Ultimately I decided London wasn’t the right city for me and I moved back to Bath, had a baby and was juggling being a single mum with working full time and studying. I reached burnout once more. Maintaining my health and nutrition became my lifeline. Through the integration of healthy habits and a focus on self-care, I learned to navigate these challenges with resilience and grace, ensuring that my well-being was no longer compromised.

Today, I bring all these experiences and insights into my practice as a nutritional therapist. I understand the struggles of dietary restrictions, the transformative nature of food, the reality of burnout, and the importance of sustainable healthy habits. My journey has equipped me with the empathy and expertise to help others, like you, navigate their own health journeys, empowering them to live vibrant, fulfilling lives.