Nutritional therapy is a science-led, holistic approach to health that looks at how your body systems work together — rather than focusing on symptoms in isolation.

​

Instead of following generic advice or restrictive diets, nutritional therapy explores why your symptoms may be showing up in the first place. This includes considering your medical history, lifestyle, diet, stress levels, sleep, and overall health picture.

​

I don’t diagnose medical conditions. What I do is assess potential nutritional and lifestyle imbalances that may be contributing to how you feel — and create a personalised plan to support your body in a realistic, sustainable way.

​

This approach can be particularly helpful if you:

• Feel tired, low in energy, or “not quite yourself”

• Are struggling with weight despite trying multiple approaches

• Have ongoing symptoms without clear answers

• Want to support a specific condition alongside medical care

• Feel overwhelmed by conflicting nutrition advice

 

There’s no one-size-fits-all plan here.

 

Your recommendations are tailored to your body, your lifestyle, and your goals — with a strong focus on changes you can actually maintain.

​

The aim isn’t perfection or restriction. It’s clarity, confidence, and steady progress towards better health.